Supporting Mental Health Through Movement, Conversation and Connection
Movement and Talk
A unique counselling approach that integrates meaningful conversation with gentle, intentional movement. Sessions may include walking, light movement, or exercise alongside counselling to support emotional regulation, reduce stress, and improve mental clarity. This approach recognises the strong connection between mind and body and can be especially helpful for those who find it easier to open up while moving or who feel disconnected from their body. You have the flexibility to choose a location that helps you feel safe and comfortable. I work with children, adults, and athletes.
1 Hour Session: $200
Travel fees may apply based on location
Progress Packages
12 Sessions: $2250
24 Sessions: $4300
Talk (In-Person)
Traditional face-to-face counselling offered in a safe, supportive, and non-judgemental environment. These sessions focus on understanding your experiences, exploring challenges, and developing practical strategies to support your mental wellbeing, resilience, and personal growth. Sessions can be held in a location of your choice to help create a sense of safety and ease.
1 Hour Session: $150
Travel fees may apply based on location
Online
Flexible counselling sessions delivered via secure online platforms. Offering the same supportive, client-centred approach as in-person sessions, online counselling makes support accessible when attending in person isn’t possible or when you prefer the comfort and convenience of connecting from your own space.
1 Hour Session: $120
30 Minutes: $70
The Active Counsellor Programs
A structured, personalised approach to mental health, performance, and recovery.
Integrating counselling, movement, and ongoing support.
Rather than a one-size-fits-all model, this approach offers progressive levels of care designed around your goals, capacity, and lifestyle. Each level and duration combines the flagship Movement & Talk sessions, structured check-ins, and practical resources creating sustainable, real-world change.
For individuals ready to take an active role in their mental health, performance, and recovery
Limited intake to ensure quality of care
Reset (3 Months)
Hit reset and build strong foundations
$3500
A focussed entry point designed to build momentum, awareness and healthy foundations.
Monthly Movement & Talk sessions (3 total)
Weekly online check-ins
Eating, training & recovery guide
Ongoing messaging support (Mon–Fri)
Build (6 Months)
Step up your consistency and performance
$6500
Ongoing support to deepen consistency, strengthen habits and embed lasting change.
Monthly Movement & Talk sessions ( 6 total)
Weekly online check-ins
Mid-program review
Eating, training & recovery guide
Ongoing messaging support (Mon–Fri)
Payment plans are available upon request
Perform (12 Months)
Reach your peak and sustain long-term results
$11500
Long-term partnership for athletes and high performers committed to resilience, identity and sustained performance.
Monthly Movement & Talk sessions (12 total)
Weekly online check-ins
Quarterly program reviews
Eating, training & recovery guide
Ongoing messaging support (Mon–Fri)